We are excited to introduce you to The Feldenkrais Method. The Feldenkrais menu includes group classes, workshops and individual sessions based on the work of Dr. Moshe Feldenkrais. This method addresses the issues that bring so many people to The Spa Room, like shoulder pain, general tightness, and muscle tension. However, rather than just addressing the specific symptom, these sessions address the overarching cause of the problem so that you can change the habits that cause you discomfort.

The Feldenkrais Method has been successfully applied with professional dancers, children with Cerebral Palsy, adults with autism, and people with repetitive stress injuries. Because it is rare to find a well trained practitioner, people tend to discover it through word of mouth. There is a growing body of research to explore and support the efficacy with a variety of populations.

We hope that you’ll try this method of bodywork as a compliment to, or instead of, your next massage.